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ROUTINES TWO

ROUTINES TWO

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Continuing the program started in Routines One, Jamilla begins with a dancer’s warm up to prepare your body for this high energy workout, then takes you step-by-step through four progressive pole dance routines, from intermediate to advanced level.

Each routine is taught step by step with counts of 8. Along the way you’ll perfect your moves, learn transitions and gain useful tips for safety and technique that have made The Art of Pole famous the world over. Finally, Jamilla has also included a comprehensive cool down for faster recovery and to help you avoid unnecessary injury.

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